Hypnotherapy can help with Anxiety, Panic attacks, Teenage Anxiety, low self esteem, positive thinking, confidence, insomnia, menopause, emotional eating, Weight loss, major changes in your life, grief, exam fees, fear of flying, fear of interviews, imposter syndrome and more.
Hypnotherapy, NLP & CBT
“I would recommend Tracie to anyone and everyone. My life has been turned around within a few sessions, I wake up everyday feeling positive , looking forward to the day ahead instead of dreading it . I sleep all through the night which has made a huge difference to me . The blueprints that Tracie has made for me have made a huge difference and I have been listening to them morning and evening . These sessions have totally changed my life and I now have the confidence after 40 years to look ahead to all the things that I can want to do“
Hypnotherapy can give you guidance, the understanding
and tools you need to move to the life you want.
Maybe you'd like to lose weight, break a habit, feel less anxious or more confident?
Hypnosis is a state of profound relaxation that you allow yourself to enter. You remain completely in control and you can choose to come out of hypnosis any time. We all enter the hypnotic state several times a day. It's that natural 'day dreaming' like state between waking and sleep.
Then working with this state of relaxation, I can help you find new responses, new thoughts and new feelings to dispel the negative ones.
I work with Teenagers and Adults. My Teenage Anxiety program has had amazing results.
NLP - Neuro - linguistic programming
Lots of people ask what is NLP?
Neuro- linguistic programming is a set of techniques that is a way of changing someone’s thoughts and behaviours to help achieve desired outcomes for them.
NLP works by changing what we believe and how we behave on those beliefs. it is as simple as that .
It can help with Anxiety , stress, improve self confidence, control your inner state so you feel how you want to feel in Stressful situations, stop smoking, overcome fear, lose weight phobias and more .
Cognitive Behaviour Therapy
Lots of people , me included has been affected by the last 18 months by anxiety.
Some more than others, in fact some people do not even realise it yet.
Is it still an issue for you ?
Is it stopping you doing something or is it really making your life more challenging than before ?
One of the techniques I use to help people with anxiety is Cognitive behavioural therapy or CBT .
It is about the here and now . It is a type of therapy in which negative patterns of thought about self and the world are challenged in order to alter unwanted behaviour patterns .
Not only to treat anxiety but for many other things too.
To help with Mindset change I record a personalised Blueprint recording, these can be for insomnia,Self Esteem, weight loss, exam nerves, positive thinking, self belief or for anything that you need help with. They are listened to either before bed or during the day wearing headphones.
Please note they must only be listened to when sitting down and
NOT when you are driving or using machinery.
Contact me for more information.
If you are thinking about wanting to make a change in your life and want to find out more about CBT /NLP or Hypnotherapy contact me for a free consultation we can meet on zoom and then either meet in person for the therapy or continue on zoom.
Everything is taken one step at a time.
I look forward to helping you make a change in your life and
helping you move forward to a happier one.